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Low Sodium Ready-To-Serve Spaghetti/marinara Pasta Sauce - Nutrition Facts
93

Low Sodium Ready-To-Serve Spaghetti/marinara Pasta Sauce

Sauce, Pasta, Spaghetti/marinara, Ready-To-Serve, Low Sodium has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.78 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Sauce, Pasta, Spaghetti/marinara, Ready-To-Serve, Low Sodium, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat28%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A751.9 IU15%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent38 mcg
Alpha Carotene0 mcg
Beta Carotene448 mcg
Beta Cryptoxanthin7 mcg
Lycopene12656.5 mcg
Lutein Zeaxanthin35 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin E2.4 mg8%Top 10%Very High
Vitamin K13.9 mcg17.4%Top 30%High
Thiamin0.02 mg1.6%Bottom 30%Low
Riboflavin0.06 mg3.6%Bottom 30%Low
Niacin3.9 mg19.6%Mid 40%Average
Vitamin B60.17 mg8.6%Mid 40%Average
Folate13 mcg3.3%Mid 40%Average
Food Folate13 mcg
Folic Acid0 mcg
Dietary Folate Equivalents13 mcg
Vitamin B120 mcg
Choline13.7 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron0.72 mg4%Mid 40%Average
Magnesium21 mg5.3%Mid 40%Average
Phosphorus36 mg3.6%Bottom 30%Low
Potassium316 mg9%Top 30%High
Sodium30 mg1.3%Bottom 30%Low
Zinc0.54 mg3.6%Mid 40%Average
Copper0.19 mg9.4%Top 30%High
Manganese0.16 mg8%Mid 40%Average
Selenium1.1 mcg1.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber2.6 g10.4%Top 30%High
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Mid 40%Average
Saturated Fat0.7 g3.5%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids28 mg
Total Omega 6 Fatty Acids1156 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water80 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.1%

Saturated Fat 0.7 g 3.5%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 30 mg 1.3%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 2.6 g10.4%

Sugars 8.8 g

Protein 1.8 g 3.6%

Vitamin A 15% Vitamin C 3.3%

Calcium 2.2% Iron 4%

*Based on a 2000 Calorie diet

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